9 Things You Should Never Eat Or Drink After 9 PM 2.PASTA Next up on our list of foods to avoid before bed is pasta. If you’re in mass-gaining mode, consuming some carbohydrates before can help out. Put there are much better choices than insulin-spiking pasta before bed. Previous Next 1 2 3 4 5 6 7 8 9 2017-07-07 admin Share ! tweet