Unhealthy Foods: The 10 Worst for You If You’re Over 40 8. FRIED CHICKEN Grilled chicken breast is a great option for losing fat and putting on/maintaining muscle, but when you keep the skin on and dunk it into a deep fryer, the nutritional reality of your meal changes fast. Previous Next 1 2 3 4 5 6 7 8 9 10 2017-06-30 admin Share ! tweet