Eat These Foods to Get More Collagen in Your Diet

Turkey meat
Many amino acids play a role in the production of collagen. For this reason, it is important to consume enough protein from the amino acid. Turmeric meat is a good source of protein-free protein as well as lysine, one of the main amino acids that facilitates collagen production. The three main amino acids that contribute to collagen synthesis include proline, glycine, and lysine. Lysine is an essential amino acid, which means that our body does not naturally produce it and therefore relies on consuming food. Also, turkey meat is rich in choline, which is converted to glycine to produce collagen.