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Vitamins
Vitamins are beneficial for improving health, but excessive eating too much vitamins may lead to cancer and other health problems. Some vitamins are soluble in water. Excessive consumption is excreted in the urine. But some like vitamin A are fat-soluble. These vitamins are stored in body fat and can not be excreted. Fat-soluble vitamins can cause toxic levels, causing damage to the liver, congenital defects, central nervous system disorders, and cancer.
