Get off the mobile phone
The mobile phone can easily take you out of life. Excessive use of this technology will affect your body, not just your nerves, but also your body. So, the less you get your contact with, the easier it will be. For example, make a note of your phone or leave it to the side of the daylight hours and leave it unobtrusive, take your pleasure from your moments or, even during sleep, put it outside of your room so that the blue light of that dream Do not get tired of your eyes.