Overeating Healthy Foods
Overeating healthy foods is easy, you know, they are good for you, so you do not think it’s a bad thing to eat. But they can also increase weight. The calories are the same calories, even if foods rich in nutritious foods such as nuts, avocados, brown rice and … are also rich in calories. So eat healthy foods just one unit. For example, a unit of avocado, one third of an avocado.