Unhealthy Foods: The 10 Worst for You If You’re Over 40

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4. ICED COFFEE

Sadly, coffee is not the elixir of youth, and iced coffee may even hasten an older appearance. Hear me out. Downing too much caffeine can interfere with sleep quality. That’s bad because while we sleep, our cells repair themselves from the damage skin sustains from UV rays and other skin stressors.

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