[custom_adv] Garlic Spicy garlic is rich in vitamins, minerals, and antioxidants. When these substances are absorbed into the body, they help prevent various types of diseases. [custom_adv] Onion powder A similar feature of garlic as well as having allicin, when you try to reduce salt intake, bulb powder is a good alternative. While the onion powder has fewer features than onion itself, the nutrients present in it make it a good option for improving the flavor of the food. [custom_adv] Black pepper Spicy black pepper with anti-inflammatory and antioxidant properties. The time of entry into the body protects these properties from tissues against the negative effects of free radicals. [custom_adv] Organo Reggae is known for its medicinal properties, and is a good spice that can be used to reduce the amount of salt in different recipes. Organo contains vitamins, minerals, and essential oils, and benefits from disinfecting, antifungal, and anti-inflammatory properties. [custom_adv] Cumin When trying to reduce salt intake, a small amount of cumin in the food can give it a pleasant flavor. It contains antioxidants that eliminate the negative effects of free radicals. Regular consumption of cumin helps control cholesterol and reduces the risk of cardiovascular problems. [custom_adv] Ginger Ginger is known for its anti-inflammatory, digestive, and anti-oxidant properties, and is another great option for people who seek to reduce their salt intake. [custom_adv] Turmeric Spiced Turmeric is a well-known culinary world, with its special taste and orange color in this field. This antioxidant-rich spice is a great option for people who want to improve their nutrition without using salt.