Red grapes contain antioxidants like vitamin C and beta-carotene, which support eye health. These nutrients can help protect the eyes from oxidative stress and age-related damage, such as cataracts or macular degeneration. Additionally, resveratrol may help reduce the risk of retinal degeneration and improve overall visual acuity. The high water content and antioxidant properties help support kidney and liver function, promoting the elimination of waste and harmful substances. This detoxification process can improve overall health and increase energy levels.
