[custom_adv] Doughnut Doughnuts, although sweetened but rich in trans fatty acids. Trans fatty acids are harmful fats that cause adverse biological reactions in the body. [custom_adv] French fries Potatoes do not hurt this food, it's salt that exacerbates depression. Diets that contain large amounts of sodium lead to bloating. [custom_adv] Coffee Sleep deprivation and anxiety resulting from it intensify the symptoms of depression. Try to limit your daily intake to a cup of coffee per day, and it's best to drink your coffee early in the day (before night). [custom_adv] Alcohol Drinks Overtaking alcohol can have a devastating effect on your mood. According to the royal college of psychiatrists, alcohol consumption disturbs the brain's balance and thus increases the risk of depression. [custom_adv] Processed food Although preparation of microfiber foods or processed foods is very convenient, the high consumption of these foods is associated with an increased risk of depression. [custom_adv] Gluten Gluten is a protein that comes from wheat and cereals such as barley, rye and barley. If you have a celiac disease (a small intestine with a genetic disorder), taking gluten, in addition to the dangerous effects on your small intestine, can make a dramatic change in your mood.
