Ancient texts like the Yoga Sutras of Patanjali describe yoga as the stilling of the mind’s fluctuations. The ultimate goal is to reach a state of union: harmony between the body, mind, soul, and the universe. Practices like meditation, chanting, and pranayama connect the practitioner with deeper awareness. Online classes, apps, and virtual communities make yoga accessible to anyone, anywhere. Many companies integrate yoga sessions to reduce employee stress and improve productivity.
Yoga is a discipline that involves a series of physical postures (asanas), breathing exercises (pranayama), and meditation techniques that aim to achieve a state of balance and harmony within the body and mind. Its origins can be traced back thousands of years to India, where it was practiced as a way to improve health, cultivate inner peace, and attain spiritual enlightenment.
