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Hydration and nutrition are basic to be able to respond during games. It is necessary to hydrate with water and isotonic drinks and reduce alcoholic beverages as much as possible. A soccer player does without a party for a large part of his life. The diet must be varied, balanced and meet the needs of each individual. High sugar content should be avoided. Soccer players are under a lot of stress. Fans feel that their team is one of the most important things in their lives, so a goal or a mistake can make you a hero or a villain. When people go through such drastic changes, they need to find stability elsewhere. For this reason, many work with sports psychologists.
