Best and Worst Foods for Sleep CHERRIES Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock, says Keri Gans, a registered dietician in New York City and author of The Small Change Diet. Next 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 2017-09-22 admin Share ! tweet
