Choose a qualified and reputable medical practitioner. Ask them about their specific training and experience in performing the procedure. You may want to ask your doctor for a referral to a reputable medical practitioner. Before you choose to have a cosmetic procedure, it is important to think carefully about your expectations and get a full explanation of the anticipated results. Ask about possible side effects or complications and what you can expect after the procedure. The technique or procedure will change your appearance and may improve your self-confidence, but it won’t necessarily deliver your ‘ideal’ body image or change your life.