A footballer is obliged to be in good physical shape. Elite sport is demanding and care is taken down to the smallest details. Speed and endurance are two aspects that players practice in their training sessions. This is complemented by sessions in the gym, either at the club’s own facilities or at home. In addition, they must be prepared for coordination and balance. In the middle of a match they collide, stop, turn, accelerate, brake… Being in good physical shape is fundamental to perform these actions without getting injured. They take great care of their body because a player prone to injury loses a lot of value.
