Feeling exhausted

Do you find you’re feeling tired throughout the day? Could it be that you’re having trouble switching off at the time when you most need to? So, what can we do in our everyday lives to help tackle tiredness? Berocca investigates… With so much happening in the world right now, and greater interconnectivity keeping us informed on all the hot topics, it’s often hard to “switch off” our brains and enjoy the sleep we need.
Likewise, our energy levels may be affected by other issues besides excessive mental stimulation attributed to information overload; for example, stress, eating habits, light and sound pollution, even temperature. Identifying potential triggers and exacerbating factors of why you’re feeling more tired than usual is the first step towards successfully managing it.