Hydration and nutrition are also vital for optimal performance during games. Soccer players prioritize water and isotonic drinks for hydration while avoiding excessive consumption of alcoholic beverages. They often have to forgo parties and adhere to a balanced diet that caters to their individual needs, minimizing high sugar intake. Soccer players experience immense pressure and stress. Fans consider their team a central part of their lives, making every goal or mistake consequential. In such a volatile environment, stability becomes crucial. As a result, many players seek support from sports psychologists.
