Foods to avoid during constipation

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Rice

Rice is another food that has a longer stomach in the gastrointestinal tract than in the gastrointestinal tract. In a situation where the balanced consumption of carbohydrates is good, white rice does not contain any fiber elements in brown rice. Choosing brown rice is recommended to improve intestinal health. However, if you have diarrhea, taking white rice is the best option for you.

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