To lose the massive amount of muscle mass I had, I made myself a guinea pig. I combined my years of expertise in fitness and nutrition and got to work trying different nutrition styles and sustainable approaches to working out. I knew I could never be a person who didn’t work out, but through research and data extrapolation, I knew I could find a pathway to the fit, feminine aesthetic I was after. My research and experiments took two years, but I finally landed on a combination of fitness and nutrition that worked for me.
