This is why it’s a good idea to openly show you care and that you’re emotionally available. But this isn’t only about listening, which is, of course, important. It may also require some action on your part. You can support and lift someone by validating their feelings, reminding them of their accomplishments and positive qualities, and getting them to laugh and have a fun time when they need a break. Being a good friend can help improve your and your friend’s mental and physical well-being. Lifting up a friend will also show them that the friendship isn’t one-sided. There may be a time when you’re the one needing support, and your good friend will be there to return the favor.
