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The scoring and rules are very similar to Tennis, with the biggest difference being that the serve in Padel is underarm and that balls can be played off the glass walls in a similar way as in Squash. The rules allow for the use of the back and sidewalls, which results in longer rallies than in a conventional tennis match. Points are won rather by strategy than by strength and power. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
