In addition, they must be prepared for coordination and balance. In the middle of a match they collide, stop, turn, accelerate, brake… Being in good physical shape is fundamental to perform these actions without getting injured. They take great care of their body because a player prone to injury loses a lot of value. As you have seen, the work of a soccer player is not limited to what he does on the field. To be a soccer player you have to make certain sacrifices. First of all, rest is essential: it is recommended to sleep between 8 and 10 hours a day, as training sessions are demanding.
