[custom_adv] Sleep is the balm that soothes and restores after a long day of work and play. Sleep is largely driven by the body’s internal clock that takes cues from external elements such as sunlight and temperature. [custom_adv] The body’s natural sleep-and-wake cycle is reasonably attuned to regularity over a 24-hour period, and disruptions of sleep are disruptive to functioning of many body systems; learning, memory, stamina, general health, and mood are all affected by sleep amount and quality. [custom_adv] For many people, sleep is elusive or otherwise troubled. In fact, most people, at some point in their lives, experience difficulty falling asleep or staying asleep. [custom_adv] The consequences of poor sleep include obesity, cardiovascular disease, diabetes, just to name a few. Sleep deprivation also, of course, affects judgement and mental acuity, among other cognitive tasks. [custom_adv] However, every person is different. One person may be able to function on less sleep, while another person may need a full eight hours. [custom_adv] The good news is that treatment of sleep disorders is rapidly progressing, with new advances developing every month. [custom_adv] Based on continuing research, the National Sleep Foundation offers recommendations on the amount of sleep needed for people of different age groups. [custom_adv] Through each phase of her life—including the stages of menopause—a woman’s sleep and health face different risks and challenges. [custom_adv] There are several practices you can learn to draw maximum creative power from the natural rhythms of your mind and body during sleep. [custom_adv] Sleep is the balm that soothes and restores after a long day of work and play. Sleep is largely driven by the body’s internal clock that takes cues from external elements such as sunlight and temperature.
