Foods That Make You Feel Hungrier

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Cheese It all goes back to when we were tiny babies. “Humans are programmed to have an opioid (opiate-like) response to a protein found in milk (casein) so that infants will continue their desire to consume adequate amounts of their mother’s milk,” explains Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition.

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