Best Vegetarian dishes

The vegetarian diet has gained widespread popularity in recent years. Some studies estimate that vegetarians account for up to 18% of the global population (1). Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce your risk of chronic disease, support weight loss and improve the quality of your diet. This article provides a beginner’s guide to the vegetarian diet, including a sample meal plan for one week.