Herbs And Spices That Can Fight Diabetes

Garlic

gives Italian and Mediterranean cuisines their specific flavors, together with basil, oregano, and olive oil. Garlic is good for your heart and protects you from cancer, as do onions, shallots, and chives, which are in the same plant family. Garlic exhibits the strongest anti-inflammatory force among them, suppressing exactly those cytokines acting up in diabetes.

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