The risk of heart disease or stroke increases
Diets that contain high levels of fat, cholesterol, and sugar increase the risk of heart disease. When you eat outdoors, you’re more tempted to indulge in spices and desserts containing sugary foods, or you can get rid of food that you can not make at home. Foods rich in meat and starch increase the risk of diseases. Restaurant and fast-food meals are often high in calories, sugar, and unhealthy fats. Portion sizes are usually much larger than what you’d eat at home, leading to excess calorie intake.
Over time, this can contribute to weight gain and make it harder to maintain a healthy diet rich in essential nutrients. Most restaurant dishes contain high levels of sodium to boost flavor and preserve freshness. Too much sodium can raise blood pressure, strain your heart, and increase the risk of stroke and kidney problems. Even seemingly healthy options like soups or salads can be salt-heavy.
