Salt and cholesterol raise the body
High levels of salt and cholesterol in the body increase the risk of many physical problems from headaches to obesity. But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. Over time, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk of insulin resistance, type 2 diabetes, and weight gain. Many fast food meals have added sugar. That means extra calories without added nutrition.
