Napping is physiologically and psychologically beneficial. Napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity. Napping may benefit the heart. Daytime naps help lower stress hormones such as cortisol. Relaxing the nervous system allows the body to regain balance, reducing anxiety and mental pressure. This contributes to improved emotional stability and a calmer mindset.
Short naps can help regulate blood pressure and reduce strain on the heart. By giving the body time to relax, naps may lower the risk of heart-related issues, especially in people with high stress levels. Napping helps regulate emotions by restoring energy to the brain regions responsible for emotional control. As a result, individuals often feel more patient, positive, and emotionally balanced after a nap.
