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Cinnamon
lowers blood sugar, according to several studies. But a recent Cochrane meta-analysis did not find significant reductions in fasting blood sugar (FBS), insulin resistance, or hemoglobin A1c. Then again, another meta-analysis found that cinnamon did lower hemoglobin A1c. Either way, cinnamon is loaded with phytonutrients that decrease inflammation and may aid in weight loss by lowering cholesterol and speeding up your metabolism.
