Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk (1, 2, 3).In addition, omega-3 fatty acids may help you lose body fat.In a six-week controlled study in 44 adults, those who took fish oil supplements lost an average of 1.1 pounds (0.5 kilograms) of fat ... Read More »
The dog and the extant gray wolf are sister taxa as modern wolves are not closely related to the wolves that were first domesticated, which implies that the direct ancestor of the dog is extinct. Read More »
Speed-cleaning expert (and maid service owner) Debbie Sardone says that cutting your cleaning time in half starts with a system. Read More »
The Japanese tea ceremony, also called the Way of Tea, is a Japanese cultural activity involving the ceremonial preparation and presentation of matcha, powdered green tea. Read More »
The Persian leopard is listed as Endangered on the IUCN Red List; the population is estimated at fewer than 871–1,290 mature individuals and considered declining. Artificial insemination—taking sperm from a male and placing it into the reproductive system of a female—is one such tool in a scientist’s toolkit. But what’s commonplace for people and livestock like cows and sheep is ... Read More »
Peanut butter is a food paste or spread made from ground dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Read More »
A birthday is the anniversary of the birth of a person, or figuratively of an institution. Birthdays of people are celebrated in numerous cultures, often with birthday gifts, birthday cards, a birthday party, or a rite of passage. Read More »
Adam Levine is truly covered in tattoos: he has two full sleeves, an entire back piece, and multiple chest and stomach tattoos. Levine’s love of tattoos is no joke – a recent Instagram post revealed a huge back tattoo that he said was “6 months in the making.” Read More »
David James Gandy (born 19 February 1980), is a British model. After winning a televised competition in 2001, Gandy became a successful model. The supermodel is a fitness fanatic, and now he is the new ambassador for Vitabiotics Wellman. Read More »
Gordon Matthew Thomas Sumner CBE (born 2 October 1951), known as Sting, is an English musician, singer, songwriter, and actor. He was the principal songwriter, lead singer, and bassist for the new wave rock band The Police from 1977 to 1984, and launched a solo career in 1985. Read More »