8. LOW FAT COTTAGE CHEESE Not only is this curdled cheese a dieter’s dream (it’s low in fat and high in protein), but it also contains casein protein—a slow releasing milk protein that will keep hunger pangs at bay—as well as tryptophan.
8. LOW FAT COTTAGE CHEESE Not only is this curdled cheese a dieter’s dream (it’s low in fat and high in protein), but it also contains casein protein—a slow releasing milk protein that will keep hunger pangs at bay—as well as tryptophan.
