5 Problems eating out too much does on your body

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The risk of heart disease or stroke increases

Diets that contain high levels of fat, cholesterol, and sugar increase the risk of heart disease. When you eat outdoors, you’re more tempted to indulge in spices and desserts containing sugary foods, or you can get rid of food that you can not make at home. Foods rich in meat and starch increase the risk of diseases.

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