Also known as ‘ego-lifting’, PureGym’s trainers want you to know that the best kind of weight isn’t necessarily the heaviest – it’s the right weight for you. “While it’s great to see gym-goers pushing themselves out of their comfort zone, there’s a fine line between challenging yourself and overexerting yourself,” say the experts. Heat, cold, or poor ventilation can cause dehydration, cramps, or overheating. Check the temperature and humidity, dress appropriately, and adjust workout intensity accordingly.
umping straight into heavy lifting or high-intensity cardio without activating key muscles. Muscles that aren’t “awake” are less effective and more prone to injury. Perform activation exercises like glute bridges, band pull-aparts, or light bodyweight movements before intense activity. Take a few minutes to set intentions, visualize exercises, or practice deep breathing before starting. Accessories may cause discomfort, skin irritation, or accidents during certain exercises.
