Regularly check and replace equipment as needed, especially shoes for running or weightlifting. Overstretching cold muscles can reduce power output and increase risk of strains. Stick to dynamic stretches before exercise and save deep static stretches for post-workout recovery. Adjust your workout according to how your body feels. Take rest or modify exercises if necessary. If using supplements, read labels carefully and consume them at the recommended times. Many beginners rush through warm-ups or skip preparation to “get started faster.”
Clear your mind, practice short mindfulness exercises, or listen to motivating music before starting. Dehydration during prolonged exercise decreases endurance and performance. Environmental factors can lead to dehydration, heatstroke, hypothermia, or respiratory problems. Lack of flexibility can lead to skipping workouts or unsafe improvisation. Have alternative exercises ready (bodyweight routines, resistance bands, or home workouts).
