Questions about their heritage, culture, or background may arise at various stages. Some children may show heightened sensitivity or struggle with self-expression. Teach techniques such as mindfulness, journaling, or creative expression to process emotions. Therapists or counselors specialized in adoption can provide guidance and help children navigate challenges. Resilience grows when children feel safe, understood, and supported by caregivers and the community.
If applicable, maintaining cultural, linguistic, or religious connections to the child’s birth family or heritage helps strengthen self-esteem. Creating a life story book or timeline helps children understand and own their personal journey. Families can honor differences in heritage, traditions, and experiences to foster pride and belonging. Attachment and trust may take time to develop, especially for children with past trauma.
