Yogurt helps the digestive system Yogurt contains live bacteria, but its amazing properties are exaggerated. Even without yogurt, your body is full of beneficial bacteria. But yogurt also contains a lot of harmful sugars.
11. “Aging Always Brings Poor Health” Many believe decline is inevitable with age, but active, well-nourished older adults can maintain strength, mental sharpness, and vitality. While aging brings risks, lifestyle habits significantly influence how healthy those later years will be. 12. “If It Runs in the Family, There’s Nothing You Can Do” People often resign themselves to “family health curses.” While family history is important, it’s not destiny. Preventive care, screenings, and lifestyle changes can dramatically lower risk—even in those genetically predisposed to illness.
