Health beliefs that are not true

Shampoo and softener help to eliminate hair loss No shampoo or conditioner can cure you, even if you buy the most expensive one. All these hair care products can temporarily make the hair soft and silky. The only solution to this problem is scissors.

1. “Carbs Are Always Bad for You” Many people believe carbohydrates automatically lead to weight gain or poor health. In reality, complex carbs like whole grains, fruits, and vegetables provide essential fiber and nutrients. The problem lies more in refined carbs and added sugars, not carbs as a whole. 2. “Skipping Meals Boosts Weight Loss” Some assume skipping breakfast or other meals speeds up fat loss. However, this often backfires, slowing metabolism, increasing cravings, and causing overeating later. Balanced, regular meals are usually better for sustained energy and healthy weight management.

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