Healthy eating habits in different countries of the world

Indians use spice to taste vegetables
In Indian foods, a lot of spices are used that give them a good taste and color. Instead of using fats and fillings, the people of this land are saffron, barley, zinger, cinnamon, turmeric and …. They are welcome to enjoy a variety of flavoring foods. Basmati rice, lava bread, meat, fish, chutney and fresh vegetables are found in the Indian menu. It should also be said that yogurt and lentils have a special place in Indian foods.