Many inexperienced gym-goers worry that lifting heavy weights will increase the risk of injury or cause them to become too bulky. Experienced lifters find themselves defending their methods, often without strong, science-backed reasons. Whichever category you fall into, understanding the truth about weightlifting and dispelling the myths can help you embrace the lifestyle and see real results. Here’s a look at the top 10 weightlifting myths and why they shouldn’t stop you.
