Avoid packaged food
Too much sugar can cause many different health problems including diabetes, obesity, depression and much much more. For many people sugar rules their diet and they consume too many foods with sugar in them, small changes in your lifestyle can help go a long way and have a massive impact on your health and well-being. Reading packaging on food labels is extremely important and a great way to know exactly what your body is consuming, its also important to know that sugar is not always labelled as sugar on packaging and can come in different names so familiarising yourself with ingredients which have sugar in can be helpful. Here are 8 simple ways to cut down your sugar intake.
