Add spices to your food and drink
Herbs and spices have long been present in the fields of health, nutrition, and medicine, and it’s proven to have a positive impact on health and wellbeing. Adding herbs and spices to smoothies is completely underrated! Consider nutmeg or turmeric in your coffee or cinnamon in your tea. Even just the slightest addition of either can make a big difference in both the flavor and benefits to your body. Get comfortable incorporating herbs and spices into your day-to-day diet by trying one new thing at a time. When you change one step at a time it’s easier to implement and stick with.
