[custom_adv]
Doubt in yourself is only removed by actions of preparation. When you’re about to go to bed at night and you are alone with your thoughts you’re going to feel a certain way about your training. Train to feel unstoppable and train to feel like a champion.” By paying enough attention to emotions during training, swimmers can begin to learn how to control them during stressful situations, such as when things don’t go as planned during a swim.
