[custom_adv] PAPAYA The enzyme in papaya called papain is known to help with digestion, Bella explains. The proteolytic enzymes and fiber content found in this fruit are also a good source of short-chain fatty acids, "the most important product of fermentation," according to research from the University of Illinois at Urbana-Champaign. [custom_adv] ALOE VERA JUICE People have used this green plant as a healing agent since biblical times, and still turn to the traditional medicine for skin irritations, burns, constipation and type 2 diabetes, as well as gastrointestinal disorders. "Its anti-inflammatory properties have been suggested to ease inflammation in the esophagus caused by reflux," says Bella. [custom_adv] BANANA Beside the low-acid content, bananas can also ease discomfort because they can stick to the irritated esophageal lining, Bella says. As for the digestive connection, gluten-free pasta made from green banana flour helped those suffering from celiac disease (a digestive and autoimmune disorder), according to a small 2012 study published in the Journal of the Academy of Nutrition and Dietetics. [custom_adv] CINNAMON GUM Chewing gum can increase saliva production, ultimately neutralizing stomach acid. "It also leads to more frequent swallowing, which can move the irritating acid down the esophagus more quickly," adds Bella.
