The worst ways to cook vegetables

Roasting or Broccoli

Frying Broccoli bracing can be an easy and immediate way to prepare broccoli, but most of its properties will be ineffective. According to Japanese researchers, if you broke the broccoli, its nutritional value will be maintained. Other cabbage vegetables, including the use of microwaves, in cooking and frying and frying, will reduce the amount of chlorophyll and vitamin C, as well as reduce the soluble protein and soluble sugars.