[custom_adv] Some women get through their period with hardly any symptoms, while others can struggle with menstrual cramps, pains, headaches and even nausea. [custom_adv] Another common symptom of the menstrual cycle is bloating, and we all know about the potential mood swings that can happen at this time of the month! [custom_adv] As your hormones go through this natural cycle, serotonin (a hormone involved in wellbeing) levels can fluctuate too, contributing to the typical mood swings and increased appetite that can occur right before your period. [custom_adv] Eating foods like eggs, salmon and spinach that are high in tryptophan, an essential amino acid used in hormone productions, may help to increase serotonin levels. This can help balance out some of the uncomfortable symptoms of PMS. [custom_adv] Spinach and broccoli are high in iron, rich and fibre, and high in magnesium. You can steam them, use them in a stir fry, make a salad, soup or green smoothie. [custom_adv] Replacing iron by eating greens can also help you to feel less fatigued, and the high vitamin C content will help iron to be absorbed into the body. [custom_adv] Salmon is rich in vitamin b12 and Omega-3 fatty acids. These nutrients have anti-inflammatory properties which can help reduce cramping pains. [custom_adv] For the best dose of antioxidants and magnesium, you need to choose dark chocolate with a high cacao content. Or better yet, make this avocado chocolate mousse for a hit of potassium and fatty acids! [custom_adv] Whole grains are an excellent source of magnesium, as well as important B and E vitamins. Plus, whole grains will keep you full for longer. [custom_adv] Caffeine can increase your blood pressure and heart rate, which can make PMS symptoms worse. If you are a regular coffee drinker, consider switching for some coffee substitutes during that week of the month.
