Useful and harmful food during the period

[custom_adv]

Caffeine can increase your blood pressure and heart rate, which can make PMS symptoms worse. If you are a regular coffee drinker, consider switching for some coffee substitutes during that week of the month.

Check Also

Eisenstaedt’s Lens on Diplomacy, 1950

This remarkable album, 1950 America, presents a rare and intimate collection of photographs from one …