Pay attention not only to what they say but how they say it. Are they defensive, evasive, or willing to engage openly? Transparency is key in rebuilding trust or understanding the situation better. While it may be tempting to check phones or emails, this can lead to further damage in the relationship and erode trust on both sides. Instead, focus on building open communication channels. Confiding in close friends, family, or a professional therapist can help you process your feelings objectively and gain clarity.
