Decide what behavior is acceptable and what isn’t. Communicate your boundaries clearly. Engage in activities that nurture your mental and physical well-being—exercise, hobbies, meditation, or spending time with loved ones. Remember, cheating is a choice made by the partner who is unfaithful; it is not your fault. If you’re struggling with trust issues or the aftermath of infidelity, couples therapy or individual counseling can be invaluable.
