Things to do when feeling lonely

Have you ever meditated? It’s not as intimidating as it sounds, and it can really help you if you find yourself getting lonely. Matles suggested, “Sit quietly and meditate on where the sensation is showing up in the body… is it in the chest area? The stomach? The throat? Once you scan the body… notice the clinging sensations or however the discomfort of loneliness shows up. Breathe into the area and areas around it and send comforting support to this area.”